How Long Do Anxiety Attacks Last: Breaking Down the Timeline
How Long Do Anxiety Attacks Last: Breaking Down the Timeline Living in a constant state of fight or flight is exhausting. Your muscles hurt, your stomach is in knots, and your mind keeps racing despite being so tired. Some days it feels like your heart is going to...
Signs of Anxiety: How to Spot the Precursors
Signs of Anxiety: How to Spot the Precursors Anxiety can feel like a storm no one else sees. It’s the racing heart when everything around you seems calm, the overwhelming fear of things that haven’t even happened yet. It’s the exhaustion from fighting invisible...
Types of Anxiety
Types of Anxiety Anxiety can have you in its grips – keeping you from succeeding in work, moving forward in relationships, or even making it too difficult to simply go to the store. The feelings of shame and fear keep holding you back, and you can’t figure out why....
High-Functioning Bipolar Disorder: Why Do Some Seem to Have It Together?
High-Functioning Bipolar Disorder: Why Do Some Seem to Have It Together? Remember high school, where everyone looked at each other and would find something to judge? The girl wearing hand-me-down clothes from her older sister was labeled as “poor.” The guy playing...
Bipolar Symptoms in Men
Bipolar Symptoms in Men Bipolar disorder is a common condition, but it is often misunderstood in men. Other conditions such as substance use disorder can mask mental health symptoms, making them think there is nothing else going on. However, this can only keep going...
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