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Morning Anxiety: What It Is and How to Manage It

Morning Anxiety: What It Is and How to Manage It

Sometimes, without any obvious reason, anxiety grips you with dread or intense fear the minute you wake in the morning – as if it has been building while you sleep. When morning anxiety hits, you might long to stay in bed rather than face the day. You may even find the experience so paralyzing that it causes you to miss work or other activities....

Morning Anxiety: What It Is and How to Manage It

Sometimes, without any obvious reason, anxiety grips you with dread or intense fear the minute you wake in the morning – as if it has been building while you sleep. When morning anxiety hits, you might long to stay in bed rather than face the day. You may even find the experience so paralyzing that it causes you to miss work or other activities. In the U.S., about 40 million people are affected by anxiety disorders, and in Florida, 28.7% of residents reported symptoms of anxiety in 2023. Here...

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