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PTSD Symptoms: The Invisible Scars That Cause Distress
“I am not what happened to me, I am what I choose to become.” – C. G. Jung You couldn’t help your reaction – the way your partner raised their voice took you right back to the past. Immediately, it was like you were thrown into your old life with your ex-partner, and all you could feel was their hands hitting you over and over. Tears stream as...
PTSD Symptoms: The Invisible Scars That Cause Distress
“I am not what happened to me, I am what I choose to become.” – C. G. Jung You couldn’t help your reaction – the way your partner raised their voice took you right back to the past. Immediately, it was like you were thrown into your old life with your ex-partner, and all you could feel was their hands hitting you over and over. Tears stream as you scream for your safety, and after what feels like an eternity, you are back in the present where your current partner holds you reassuringly. In...
Causes of Bipolar Disorder: Piecing Together the Links
Receiving a mental health diagnosis is scary, especially when you don’t know anyone in your family...
Bipolar I vs Bipolar II: Analyzing the Key Differences
Most of us know common mental health conditions, like depression and anxiety. Many have even heard...
Bipolar Triggers: What Sets the Condition Off?
“Bipolar disorder can be a great teacher. It’s a challenge, but it can set you up to be able to do...
Bipolar Relapse: Is It Inevitable?
You have felt great over the last few months – your mental health has stayed in check without any...
How Long Do Anxiety Attacks Last: Breaking Down the Timeline
Living in a constant state of fight or flight is exhausting. Your muscles hurt, your stomach is in...
Types of OCD: Are There Variations of the Condition?
What constitutes a “normal” thought? It’s considered normal to have thoughts of fear or doubt when...