Severe Depression: The Red Flags to Watch For

Sep 19, 2024

Severe Depression: The Red Flags to Watch For “I wanted to write down exactly how I felt, but somehow the paper stayed empty, and I could not have described it any better” – Emanuel Mwangi Have you been feeling low, down, empty, or helpless? Maybe you have...

High Functioning Depression: Hiding Behind the Mask

Sep 18, 2024

High Functioning Depression: Hiding Behind the Mask Do you wake up each day grappling with the idea of getting out of bed? At work, you seem to thrive under pressure and complete all of your tasks, just to come home and collapse on the floor. Maybe you started...

Types of Bipolar Disorders: How the Highs and Lows Differ

Aug 20, 2024

Types of Bipolar Disorders: How the Highs and Lows Differ It can be so frustrating when you wake up and feel down – like the very idea of getting out of bed sounds exhausting. Especially when the day before seemed to be one of your best days, accomplishing everything...

Morning Anxiety: What It Is and How to Manage It

Aug 20, 2024

Morning Anxiety: What It Is and How to Manage It Sometimes, without any obvious reason, anxiety grips you with dread or intense fear the minute you wake in the morning – as if it has been building while you sleep. When morning anxiety hits, you might long to stay in...

Signs of Depression: Helping Loved Ones Heal

Aug 14, 2024

Signs of Depression: Helping Loved Ones Heal “I think the saddest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless, and they don’t want anyone else to feel like that.” – Robin Williams We all have...