PTSD Symptoms: The Invisible Scars That Cause Distress

Feb 7, 2025

PTSD Symptoms: The Invisible Scars That Cause Distress “I am not what happened to me, I am what I choose to become.” – C. G. Jung You couldn’t help your reaction – the way your partner raised their voice took you right back to the past. Immediately, it was like you...

How Long Can a Panic Attack Last: Breaking Down the Timeline

Feb 6, 2025

How Long Can a Panic Attack Last: Breaking Down the Timeline It’s never happened to you before, but suddenly you feel anxious. Your hands begin to shake and you can’t stop thinking something bad is about to happen. It feels like an elephant has taken up residence on...

Panic Disorder Symptoms: What They Are and Why They Occur

Feb 5, 2025

Panic Disorder Symptoms: What They Are and Why They Occur No matter how hard you try, you can’t explain why it happens. You will be walking through the grocery store when your heart rate picks up, sweat beads on your forehead, and you can’t shake the feeling that...

Anxiety vs Panic Attack: Key Differences in Disorders and Presentation

Feb 4, 2025

Anxiety vs Panic Attack: Key Differences in Disorders and Presentation Feelings of anxiety can seem to creep up and fill you from the inside out. These feelings can hang on for days, holding you down and keeping you from your life. Though others may have similar...

Bipolar Disorder and Alcohol: Why Are They So Frequently Connected?

Feb 4, 2025

Bipolar Disorder and Alcohol: Why Are They So Frequently Connected? Having a mental health condition impacts every aspect of your life. Some days it feels impossible to get out of your head, leaving you to wonder how you can silence the thoughts of depression or...